WELCOME TO CROSSFIT BALLWIN, A FRIENDLY CROSSFIT GYM OF ST. LOUIS COUNTY, MO.

Never forget. ...

Thank you @crossfit_montgomery for the hospitality the last couple days. I’m looking forward to stopping in over these next three weeks as I finish First Sergeant Academy! • • #crossfitcommunity #youcanfindoneanywhere #crossfit #military #airforce #firstsergeantacademy #fit #fitness #gym #cfb2019 #crossfitballwin ...

“Alone we can do so little; together we can do so much.” • • We were not first. We didn’t even finish in the top five. To us, that’s never been what this is about. • • Community and bringing people together that have common goals has always been our mission. Because when you surround yourself with people who get it, you become a part of something bigger than yourself. • • Thank you @unchartedcrossfit for another great competition! • • #community #crossfitcompetition #crossfit #lovethesepeople #strong #cfb2019 #crossfitballwin #fitness #fit #gym #wod #fitfam #strength #crossfitcommunity @crossfitballwin ...

“Asking “Is this possible?” is rarely relevant. The real question is, “Is this worth doing?” - Andrew Swilinski The logical side of us can be a double-edged sword. It puts “can I do this” in a higher role of importance than “should I do this.” Although appearing to be minor details, we can soon see the larger implications. When we default to asking the question of whether or not it’s a possibility, we sell ourselves short, placing the logistics ahead of importance. Placing the “whats” in front of the “whys”. The old expression is true - “if there’s a will, there’s a way” • • #isitworthit #yesyoucan #andyouwill #fit #fitness #gym #crossfit #crossfitballwin #cfb2019 ...

Happy Father’s Day to all those amazing dads, stepdads, puppy dads, and the I’ll be there for you always men. • • #fathersday #betheexample #dadsareawesome #fit #fitness #crossfit #crossfitballwin #cfb2019 ...

Spent some time with my oncologist today. He has his points he has to talk about with me every visit. The one thing he loves not talking to me about is my fitness and nutrition. • • Serious talk. Working out, breathing heavy, and eating a balanced diet further reduces my chances of recurrence. Ummm, yes please. I’ve never been so scared in my life as I was the day I heard the dreaded cancer word.• • Get to work! • • #health #yourenevertoobusyforyourself #crossfit #crossfitballwin #fit #fitness #gym #weightlifting ...