WELCOME TO CROSSFIT BALLWIN, A FRIENDLY CROSSFIT GYM OF ST. LOUIS COUNTY, MO.

20.2 Crop Tops & Crazy Socks! • • • #brendanissuchagoodsport #croptops #crazysocks #20point2 #crossfitopen #crossfit #cfb2019 #crossfitballwin #community ...

Posted @withrepost • @morningchalkup Name something scarier. We’ll wait. - #crossfit #crossfithumor #burpees #morningchalkup ...

Never forget. ...

Thank you @crossfit_montgomery for the hospitality the last couple days. I’m looking forward to stopping in over these next three weeks as I finish First Sergeant Academy! • • #crossfitcommunity #youcanfindoneanywhere #crossfit #military #airforce #firstsergeantacademy #fit #fitness #gym #cfb2019 #crossfitballwin ...

“Alone we can do so little; together we can do so much.” • • We were not first. We didn’t even finish in the top five. To us, that’s never been what this is about. • • Community and bringing people together that have common goals has always been our mission. Because when you surround yourself with people who get it, you become a part of something bigger than yourself. • • Thank you @unchartedcrossfit for another great competition! • • #community #crossfitcompetition #crossfit #lovethesepeople #strong #cfb2019 #crossfitballwin #fitness #fit #gym #wod #fitfam #strength #crossfitcommunity @crossfitballwin ...

“Asking “Is this possible?” is rarely relevant. The real question is, “Is this worth doing?” - Andrew Swilinski The logical side of us can be a double-edged sword. It puts “can I do this” in a higher role of importance than “should I do this.” Although appearing to be minor details, we can soon see the larger implications. When we default to asking the question of whether or not it’s a possibility, we sell ourselves short, placing the logistics ahead of importance. Placing the “whats” in front of the “whys”. The old expression is true - “if there’s a will, there’s a way” • • #isitworthit #yesyoucan #andyouwill #fit #fitness #gym #crossfit #crossfitballwin #cfb2019 ...