CrossFit Ballwin – CrossFit
Warm-up
Barbell Complex (light weight) (No Measure)
2 Rounds
2 Cycles w/ 6 Reps of:
-Deadlift
-Bent Row
-Hang Clean
-Front Squat
-Push Press
-Back Squat
-Push Ups
Stretches: Couch Stretch, Squat Dislocates, Sampson Stretch
Strength & Skill
Deadlift ([7.5.3] 10-10-10-10-10)
Toes-To-Bar (10-10-10-10)
Metcon
Metcon (Time)
01Apr2015
5 Rounds For Time of:
10 x Overhead Squat (95# / 65#)
30 x Double Unders
**20 Min. Cap