CrossFit Ballwin – CrossFit
Sudhakiran Pendurthi
Warm Up #6 (Run) (No Measure)
Run 2 Laps
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
Metcon (AMRAP – Reps)
Cardio CrossFit Total
Teams of 3
Minutes 0-12:00
Max Back Squats 135/95 lbs
3 min rest
Minutes 15:00-27:00
Max Strict Presses 75/45 lbs
3 min rest
Minutes 30:00-42:00
Max Deadlifts 165/115 lbs