01DEC2018

CrossFit Ballwin – CrossFit

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Sudhakiran Pendurthi

Warm Up #6 (Run) (No Measure)

Run 2 Laps

15 x Air Squats

10 x Push Ups

5 x Pull Ups

30 sec Hollow Hold

Metcon (AMRAP – Reps)

Cardio CrossFit Total

Teams of 3

Minutes 0-12:00

Max Back Squats 135/95 lbs

3 min rest

Minutes 15:00-27:00

Max Strict Presses 75/45 lbs

3 min rest

Minutes 30:00-42:00

Max Deadlifts 165/115 lbs