01Feb2014 by Trenton | Feb 16, 2014 | WOD Strength/Skill Tire Flips 6-6-5-5 G.H.D. Situps 7-7-7-7 MetaHIIT: Tabata (20 sec work, 10 sec rest) 10 rds. Sumo Deadlift High Pull 10 rds. Situps 10 rds. Jingle Jangles Post your scores to the Whiteboard.