01Feb2014

Strength/Skill
Tire Flips
6-6-5-5

G.H.D. Situps
7-7-7-7

MetaHIIT: Tabata (20 sec work, 10 sec rest)
10 rds. Sumo Deadlift High Pull
10 rds. Situps
10 rds. Jingle Jangles

Post your scores to the Whiteboard.