Strength/Skill
Push-ups/Pull-ups
-5 rounds of max effort each round
-Go directly from push-ups to pull-ups for each round, then rest three minutes
-Write reps as: 73/21 – 54/18 – 43/15 – 35/11 – 27/6
-Log first round as “Max Push-ups” and “Max Pulls”
then
Max Rep Push-ups
then
Max Rep Strict Pull-ups
then
Split Jerk
5-4-3-2-1

MetaHIIT: 12 min. AMRAP
2 x Forward Roll
then
2 x Backward Roll
then
10 x Handstand Push-ups
-Scale with Pike Push-ups
then
Max L-Sit Hold

Post your scores to the Whiteboard.