Main – CrossFit
Barbell Complex (light weight) (No Measure)
2 rounds, 6 Reps of:
Stretches: Super Rack, Banded Hip Flexor, Sink Mobilization, Oly Wall Sit
Strength & Skill
Front Rack Lunge (4-4-4 (L/R=1 rep))
This is lighter weight to build confidence and stability in the rack. Move through quickly.
Clean Pull (8-8-8-8)
Focus on the first pull, transition & second pull. Review the library if needed.
1000m Row (Time)
Max Effort 1000m Row