Strength/Skill
Tire Flips
6-6-6-6
*Increase tempo

then
Max Ring Push ups
-Three rounds
-Rings lowered 4 inches off floor

MetaHIIT: “Karen” Benchmark WODs
“Karen”
For time:
150 Wall-ball shots
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Medicine Ball Weight
Male 20#
Female 14#

Post your scores to the Whiteboard.