Strength/Skill
Back Squat
-Warm up with reps of 10-7-5

-4 Rounds, Reps accordingly: 5-5-3-3
then
Floor Wipers

-4 Rounds of 5 reps

*This movement is designed to build stability. Upper body is stabilizing and lower body is producing angled flexion.

MetaHIIT: 4 Rounds for Total Points (20 min Cap)
4 Rounds for Points

1 min. Max Rep of Cleans (135#/95#)
300 meter Run
1 min. Max Rep of Wall Balls (20#/14#)

*Count the each rep as one point, total points after each round.

Post your scores to the Whiteboard.