-Warm up with reps of 10-7-5
-4 Rounds, Reps accordingly: 5-5-3-3
-4 Rounds of 5 reps
*This movement is designed to build stability. Upper body is stabilizing and lower body is producing angled flexion.
MetaHIIT: 4 Rounds for Total Points (20 min Cap)
4 Rounds for Points
1 min. Max Rep of Cleans (135#/95#)
300 meter Run
1 min. Max Rep of Wall Balls (20#/14#)
*Count the each rep as one point, total points after each round.
Post your scores to the Whiteboard.