CrossFit Ballwin – CrossFit
Warm-up
Warm Up # 8 (Shuttle) (No Measure)
**Shuttle Distance Set @ 30 ft.
**Reps are down & back.
3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog
Strength & Skill
15 Minutes to work on Pistols and Double Unders
1: Pistols
2: Double-Unders
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
15 Calorie Row
12 Burpee Box Jumps (24/20)
9 Hang Power Cleans (135/95)