Join us for our Barbells for Boobs Trivia night on October 21st at 7:30pm!
We still have room in our Quarterly Weightlifting Powerhouse Block beginning October 9th!
CrossFit Ballwin – CrossFit
Warm Up # 4 (Step Ups) (No Measure)
20/20 x Step Ups
3/3 x Turkish Get Ups
20 x Kettlebell Swings
10 x Push Ups
Strength & Skill
Back Squat (5 sets of 5 Reps)
Take you time to work up to roughly 80-85% 1rm, then perform all sets with that weight
Metcon (AMRAP – Rounds and Reps)
12 Squat Snatch
30 Double Unders