Sumo Deadlift
Front Squat
Find your 5 rep max.

MetaHIIT: 3 x 5 min OMEM (15 min total)
3 x 5 On Minute Every Minute
-In front of a clock, complete the following movement on the minute.
-Remaining time in the minute is the rest time.

First set of five minutes (0:00-4:59)
13 x Box Jumps (30″/25″)

Second set of five minutes (5:00-9:59)
10 x Burpees

Third set of five minutes (10:00-15:00)
7 x Front Squat (185#/135#)

*Clean front squats up from the floor, do not use rack.

Post your scores to the Whiteboard.