Find your 5 rep max.
MetaHIIT: 3 x 5 min OMEM (15 min total)
3 x 5 On Minute Every Minute
-In front of a clock, complete the following movement on the minute.
-Remaining time in the minute is the rest time.
First set of five minutes (0:00-4:59)
13 x Box Jumps (30″/25″)
Second set of five minutes (5:00-9:59)
10 x Burpees
Third set of five minutes (10:00-15:00)
7 x Front Squat (185#/135#)
*Clean front squats up from the floor, do not use rack.
Post your scores to the Whiteboard.