CrossFit Ballwin – CrossFit
Warm-up
Alex’s Snatch Warm-Up (No Measure)
2 Rounds:
with a barbell,
5 Snatch Strict Press
5 Snatch Push Press
5 OHS
5 Snatch Balances
Mobility:
1) Pec Smash
2) Banded Complex
3) Pigeon
Strength & Skill
Snatch (EMOM 8: 1 Rep)
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here