Strength/Skill
Back Squat
Find your 2 rep max.
3-3-3-2-2-2
*2 x Jump Squat after each set
then
Handstand Max Hold
-Practice Handstands
-3 attempts for max hold time

MetaHIIT: 10-9-8-7-6-5-4-3-2-1 (15 min. cap)
Kettlebell Snatch
-Not alternating, complete reps before moving to other side
-Reps are to full overhead extensions
-Weight will vary with athlete

then
Overhead Kettlebell Swing
-Reps are to full open (hips, head & shoulders) overhead position
then
Broad Jump
-Fully open hips
-Max length each jump

Post your scores to the Whiteboard.