Find your 2 rep max.
*2 x Jump Squat after each set
Handstand Max Hold
-3 attempts for max hold time
MetaHIIT: 10-9-8-7-6-5-4-3-2-1 (15 min. cap)
-Not alternating, complete reps before moving to other side
-Reps are to full overhead extensions
-Weight will vary with athlete
Overhead Kettlebell Swing
-Reps are to full open (hips, head & shoulders) overhead position
-Fully open hips
-Max length each jump
Post your scores to the Whiteboard.