02July2016

CrossFit Ballwin – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

Team America (teams of 2)

AMRAP 30:

100 KBS, 55/35

50 burpees

30 pull-ups

10 Thrusters, 155/105

10 muscle ups

30 pull ups

50 burpees

100 cals rower or 1k run