Strength/Skill
Benchmark work up

-Choose one of the following benchmark WOD’s & work the movements.
-Fran, Diane, Elizabeth
-Choose the benchmark you don’t have recorded on the whiteboard.

MetaHIIT: Choose Benchmark
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups
then
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups
then
“Elizabeth”
21-15-9 reps, for time:
Clean (135 lbs)
Ring Dips

Post your scores to the Whiteboard.