CrossFit Ballwin – CrossFit
Warm-up
Warm Up # 2 (60 Sec) (No Measure)
Perform 60 seconds of each movement, then stretch. Keep movements to a moderate pace.
Alternating Step Ups
Jump Rope
Inchworm
Walking Lunge
Kettlebell Swing
Push Ups
Air Squats
Jump Rope
Burpees
1 Lap Run
Metcon
Metcon (Time)
W/ a partner for time, one person works at a time and share reps
For Time:
100 DU’s
100 Goblet Squats, 53/35
100 DU’s
100 KBS, 53/35
100 DU’s
100 KB SDHP, 53/35
100 DU’s