02SEP2018

CrossFit Ballwin – CrossFit

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Metcon (3 Rounds for reps)

3 Rds of Max Reps:

1 min. Bike Cal

1 min. Wall Balls (20/14)

1 min. Deadlifts (115/75)

1 min. Med Ball Sit Up

1 min. Hang Power Clean

1 min Rest