CrossFit Ballwin – CrossFit
Metcon (3 Rounds for reps)
3 Rds of Max Reps:
1 min. Bike Cal
1 min. Wall Balls (20/14)
1 min. Deadlifts (115/75)
1 min. Med Ball Sit Up
1 min. Hang Power Clean
1 min Rest
3 Rds of Max Reps:
1 min. Bike Cal
1 min. Wall Balls (20/14)
1 min. Deadlifts (115/75)
1 min. Med Ball Sit Up
1 min. Hang Power Clean
1 min Rest