CrossFit Ballwin – CrossFit

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Warm-up

Metcon

Warm Up #6 (Run) (No Measure)

Run 2 Laps

15 x Air Squats

10 x Push Ups

5 x Pull Ups

30 sec Hollow Hold

Help Desk (Time)

Teams of Two for Time:

800m Run

30 Shoulder to Overhead (115/85)

50 Wall Balls (20/14)

30 Pull-Ups

50 Wall Balls (20/14)

30 Toes to Bar

50 Wall Balls (20/14)

30 Power Cleans (115/85)

50 Wall Balls (20/14)

30 Clusters (115/85)

800m Run