Strength/Skill
Max Rep Handstand Push-Up
then
Front Squat
Find your 5 rep max.
5-5-5-5
MetaHIIT: 12 min. (rotate every 60 sec)
– Push Press (60% PR)
– Atlas Stone Lift (hip to shoulder)
– Front Squat (95/65)
– Row
– Tire Flip
– Box Jump
Post your scores to the Whiteboard.