Main – CrossFit
Barbell Complex (light weight) (No Measure)
2 Cycles w/ 6 Reps of:
Stretches: Dislocates, Elevated Pigeon, Instep
Strength & Skill
Back Yoke Carry (2-2-2)
Zercher Yoke Carry (2-2-2)
Partner MetCon, complete the following:
1000m Row [Hanging]
15 x Bear Crawl [Squatting]
Back Squat M-8000# / F-5000# [Spotting]
100 x Push-Ups [Planking]
**Back Squats are broken into total poundage moved. You and your partner will have to figure it out.
**The [brackets] represent the movement that your partner is performing until one of you has to switch.