CrossFit Ballwin – CrossFit
Warm-up
Barbell Complex (light weight) (No Measure)
2 Rounds
2 Cycles w/ 6 Reps of:
-Deadlift
-Bent Row
-Hang Clean
-Front Squat
-Push Press
-Back Squat
-Push Ups
Stretches: Floor Sweep, T-Twist Scorpion, 3rd World
Strength & Skill
Review of Movements:
1) Ground to Overhead
2) Overhead Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
03Feb2016
5 Rounds, 3 Minute AMRAP each :
10 x Ground to Overhead (75 / 55#)
10 x Overhead Squats
10 x Burpees
2 Minute Rest
**Pick up where you left off