Strength/Skill
Clean, Snatch, or Jerk
-Pick one or two movements and practice
-Increase to a comfortable, but loaded weight
-Safely practice dumping weight

MetaHIIT: Pick either “Diane” or “Fran”
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups
then
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

Post your scores to the Whiteboard.