Strength/Skill
Hang Power Snatch
-Practice form & efficiency
-Work up to 95#/75#
then
Double Unders
-Work on timing and efficiency

MetaHIIT: 14.1 CrossFit Open
CrossFit Games Open Workout 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lb / 55lb)

Post your scores to the Whiteboard.