CrossFit Ballwin – CrossFit
Justin Fadler
Metcon
Metcon (Time)
With a Partner for Time:
1200m OH Plate Walk (45/35)
120 Ring Row
120 V-Ups
800m OH Plate Walk
80 Ring Row
80 V-Ups
400m OH Plate Walk
40 Ring Row
40 V-Ups
Justin Fadler
With a Partner for Time:
1200m OH Plate Walk (45/35)
120 Ring Row
120 V-Ups
800m OH Plate Walk
80 Ring Row
80 V-Ups
400m OH Plate Walk
40 Ring Row
40 V-Ups