03MAR2018

CrossFit Ballwin – CrossFit

View Public Whiteboard

Justin Fadler

Metcon

Metcon (Time)

With a Partner for Time:

1200m OH Plate Walk (45/35)

120 Ring Row

120 V-Ups

800m OH Plate Walk

80 Ring Row

80 V-Ups

400m OH Plate Walk

40 Ring Row

40 V-Ups