CrossFit Ballwin – CrossFit
Warm Up # 4 (Step Ups) (No Measure)
20/20 x Step Ups
3/3 x Turkish Get Ups
20 x Kettlebell Swings
10 x Push Ups
Strength & Skill
Complete Primary 1, then Primary 2
PRIM1: KB Snatch (5 sets of 5 reps each side)
Build in weight, but focus on technique.
PRIM2: Kettlebell Swing Test (Weight)
30 Unbroken Rep Test
Solid Russian swings, 30 unbroken reps for weight.
Alternating For Time:
Sc should be challenging but able to do almost unbroken.
Sc 20 or step-ups