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Labor Day Hours 8am & 9:30am

CrossFit Ballwin – CrossFit

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Daily Mindset

“I want to see it, before I believe it.”

We are visually oriented people. We seem to trust our eyes more than our other senses.

It’s why we call our ultimate direction our “vision”. It’s why in the middle of the night, if we think we hear something, we want to take a look before we feel safe enough to fall back asleep. We can hear news through the grapevine, but we doubt it until we see it.

Recognizing this, we can leverage it to our advantage. Many of us will agree that there is power to writing down our goals, and this is why. We begin to believe it that much more. It feels that much more real.

Write down our vision. Write down our goals. Write down anything that is important, not because it’s a mundane task… but because we need to see it, before we believe it.

Warm-up

1 Round

2 Minute Easy Row

1:30 Wall Squats

1 Minute Romanian Deadlifts (Lighter Kettlebell)

30 Seconds Lateral Box Step-ups (Each Side)

Mobility

Ankle Rocks on Box: 45 Seconds

Pigeon Pose on Box: 45 Seconds Each Side

Strength & Skill

Review the “Drive” for each movement.

Metcon

“Dream Team” (AMRAP – Rounds and Reps)

[Teams of 2]

AMRAP 20:

90/70 Calorie Row

70 Wallballs (20/14)

50 Kettlebell Swings (70/53)

30 Burpee Box Jumps (24/20)

After Party

Strict Gymnastics

Not For Time:

Accumulate 20 Wall Walks