Strength/Skill
Review Movement(s) of Choice
-Clean
-Deadlift
-Push Press
-Snatch
-Double Unders

*Take time to sharpen your movements and work mobility if it is the issue.

MetaHIIT: 20 min. AMRAP
20 MIN AMRAP

10 x Push Press (135#/95#)
20 x Wall Ball Sit Ups (20#/14#)
30 x Deadlifts (135#/95#)
40 x Weighted Walking Lunges (45#/25#, each hand)
50 x Wall Balls (20#/14#)

*Reps for lunges are each step counts as a rep.

Post your scores to the Whiteboard.