04August2016

CrossFit Ballwin – CrossFit

View Public Whiteboard

Warm-up

Warm Up #6 (Run) (No Measure)

Run 2 Laps

15 x Air Squats

10 x Push Ups

5 x Pull Ups

30 sec Hollow Hold
Mobility:

1) Calf Stretch

2) Calf Smash

3) Pigeon