04Feb2014 by Trenton | Feb 16, 2014 | WOD Strength/Skill L-Sit (max hold) 1-1-1-1-1-1-1 Pass Through 3-3-3-3-3-3 MetaHIIT: High Density (7 rds. @ 2 min. per rd.) 4 x Curtis P 10 x Hippity Hopps Post your scores to the Whiteboard.