CrossFit Ballwin – CrossFit
Warm-up
Warm Up #8 (No Measure)
2 Rounds:
10 Calorie Row
10 Inch Worms
10 Scorpions
10 T-Twist
10 Air Squats
Mobility: Coaches’ Choice
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20: Partner WOD
10 Hang Power Snatch (95/65)
10 Overhead Squats
10 Ring Push-Ups
While Partner A goes through a whole round, Partner B is accumulating as many meters as they can on the rower.