CrossFit Ballwin – CrossFit

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Warm Up #8 (No Measure)

2 Rounds:

10 Calorie Row

10 Inch Worms

10 Scorpions

10 T-Twist

10 Air Squats
Mobility: Coaches’ Choice


Metcon (AMRAP – Rounds and Reps)

AMRAP 20: Partner WOD

10 Hang Power Snatch (95/65)

10 Overhead Squats

10 Ring Push-Ups

While Partner A goes through a whole round, Partner B is accumulating as many meters as they can on the rower.