Behind the Neck Press (BNP)
*One round consist of 10 x BNP & 3 x Front Squats
**Rest 3 minutes in between rounds.
***Increase to hard, but doable weight
MetaHIIT: 10 rds. Hi-Density 60 sec. per round
3 x L-Sit Pull ups (knee tuck, scaled)
7 x Front Squats (115#/85#)
10 x Push ups
*No squat rack utilized.
**Complete as much as possible without busting time.
***If time bust, restart next round immediately.
Post your scores to the Whiteboard.