CrossFit Ballwin – CrossFit
Nay Nay
Warm-up
Warm Up # 4 (Step Ups) (No Measure)
20/20 x Step Ups
3/3 x Turkish Get Ups
20 x Kettlebell Swings
10 x Push Ups
Metcon
Metcon (AMRAP – Reps)
Teams of 3:
AMRAP 25:
200/150 Cal Row
100 Power Cleans
200/150 Cal Row
80 Push Jerks
200/150 Cal Row
60 Front Squats
200/150 Cal Row
40 Clusters
Weights:
Rx+ 135/95
Rx 115/80
Sc 95/65