Strength/Skill
Hang Snatch
Find your 5 rep max.
10-5-5-5
then
Power Snatch
Find your 5 rep max.
5-5-5
MetaHIIT: 15 min AMRAP
5 x Deadlift (225#/185#)
10 x Jump Squats
20 x Pull ups
30 x Jump Lunge
40 x Turkish Getups
Post your scores to the Whiteboard.