Main – CrossFit


Warm Up # 5 (No Measure)

Two Rounds

10 x Air Squats
10 x Alternating Lunges
10 x Alt. Jump Lunges
5 x Jump Squats
10 x Push Ups
5 x Pull Ups

Stretch between rounds.
Stretches: Squat Dislocates, Posture Chain Floss, Frogger


Death By Burpees (AMRAP – Rounds and Reps)

With a continuously running clock do one burpee the first minute, burpees the second minute, three burpees the third minute, continuing as long as you are able.
Use as many sets each minute as needed.