05July2017

CrossFit Ballwin – CrossFit

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Julie Rausenberger

Warm-up

Warm Up #8 (No Measure)

2 Rounds:

10 Calorie Row

10 Inch Worms

10 Scorpions

10 T-Twist

10 Air Squats

Strength & Skill

Shoulder Press (5-5-3-3-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 T2B

15 Hand Release-Push-ups

150m Farmers Carry (70’s/50’s)