05November2016

by | Nov 5, 2016 | WOD

CrossFit Ballwin – CrossFit

View Public Whiteboard

Warm-up

Coaches Challenge: (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25: Partner WOD

Partner A – 400m Run

Partner B –

10 Box Jumps (24/20)

10 Push Press (95/65)

10 Toes To Bar

*Once Partner A completes the 400m Run, Partner B runs and Partner A picks up where Partner A left off*