CrossFit Ballwin – CrossFit

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Coaches Challenge: (No Measure)


Metcon (AMRAP – Rounds and Reps)

AMRAP 25: Partner WOD

Partner A – 400m Run

Partner B –

10 Box Jumps (24/20)

10 Push Press (95/65)

10 Toes To Bar

*Once Partner A completes the 400m Run, Partner B runs and Partner A picks up where Partner A left off*