We still have room in our Quarterly Weightlifting Powerhouse Block beginning October 9th!
Join us on October 28th for our Barbells for Boobs Team WOD!

CrossFit Ballwin – CrossFit

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Rebekah Sillman


Barbell Complex (light weight) (No Measure)

2 Rounds

2 Cycles w/ 6 Reps of:


-Bent Row

-Hang Clean

-Front Squat

-Push Press

-Back Squat

-Push Ups

Strength & Skill

Clean and Jerk (16 min; 1 rep every EVEN min.)


Metcon (Time)

For Time:

15-12-9 reps

-Push Press

-Box Jumps

-Chest to Bar

Bar Weight:

Rx+ 185/125

Rx 135/95

Sc 115-95/75-65

Box Height:

Rx+ 30/24

Rx 24/20

Sc 20/Step-Ups