We still have room in our Quarterly Weightlifting Powerhouse Block beginning October 9th!
Join us on October 28th for our Barbells for Boobs Team WOD!
CrossFit Ballwin – CrossFit
Barbell Complex (light weight) (No Measure)
2 Cycles w/ 6 Reps of:
Strength & Skill
Clean and Jerk (16 min; 1 rep every EVEN min.)
-Chest to Bar