CrossFit Ballwin – CrossFit
Kelsey Keeve
Warm-up
Warm Up #6 (Run) (No Measure)
Run 2 Laps
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
Metcon
Me Three (Time)
Teams of 3
For Time:
Buy-In: 800m Team Med Ball Run (20/14)
100 Pull-ups
100 Overhead Squats (75/55)
80 Box Jump Overs (24/20)
80 Thrusters (95/65)
60 Toes to Bar
60 Front Squats (115/80)
40 Burpee Box Jumps (24/20)
40 Clusters (135/95)
Buy-Out: 800m Team Med Ball Run (20/14)
-Break-up as needed between team