CrossFit Ballwin – CrossFit
Metcon (Time)
For Time:
42 Thrusters (75/55)
21 Bar Facing Burpees
30 Thrusters (75/55)
15 Bar Facing Burpees
18 Thrusters (75/55)
9 Bar Facing Burpees
For Time:
42 Thrusters (75/55)
21 Bar Facing Burpees
30 Thrusters (75/55)
15 Bar Facing Burpees
18 Thrusters (75/55)
9 Bar Facing Burpees