Strength/Skill
Deadlift
Find your 3 rep max.
3-3-3
then
Bench Press
Find your 3 rep max.
3-3-3-3

MetaHIIT: 3 rds. @ 60 sec. per round
-Row (calorie)
-Box Jump 25″/20″
-Overhead Kettlebell Swing 53#/35#
-Deadlift 225#/185#
-Rest

Each rep or calorie is one point. Total up points for each round.

Post your scores to the Whiteboard.