CrossFit Ballwin – CrossFit

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Warm-up

Warm Up # 3 (MLB) (No Measure)

Two Rounds

10 x Air Squats

10 x Alternating Lunges

10 x Alt. Jump Lunges

5 x Jump Squats

10 x Push Ups

5 x Pull Ups

Stretch between rounds.

Metcon

Mount Sneffels (AMRAP – Reps)

Teams of 2, AMRAP 27:

3-6-9-12-15….

Box Step-Ups*

Wall Balls (20/14)

Push-Ups

*Partners Switch After Full Rounds (3-3, 6-6, 9-9….)

*Boxes are 20/24″, with a single dumbbell 50/35#