CrossFit Ballwin – CrossFit
Barbell Complex (light weight) (No Measure)
2 Cycles w/ 6 Reps of:
Strength & Skill
C2B: Build on aspect of the athletes Pull-Up or Chest to Bar (butterfly). Review all the way from a gliding kip to the finished position of the chest to bar.
Cleans: Review breakdown of the clean movement all the way to the squat. Athletes build up slightly heavier than what you will be working with in the Metcon.
This couplet is a higher strength gymnastic movement combined with a squatting weightlifting movement. The weight should be set something you could power through with about 8-10 unbroken reps, keep in mind it should be taxing.
21-15-9 Reps for Time:
-Chest to Bar Pull-Ups
-Full Cleans (155/105)