Strength/Skill
Snatch Grip Deadlift
7-7-5-5-3
*Increase weight to hard, but doable.
then
Snatch Grip High Pull
Find your 5 rep max.
5-5-5-5

MetaHIIT: Variable 21-15-9
21 x Thrusters (135#/95#)
21 x Pull ups
15 x Clean (135#/95#)
15 x Ring Dips
9 x Deadlift (225#/165#)
9 x Handstand Push ups

Post your scores to the Whiteboard.