Strength/Skill
Hang Power Snatch
Find your 3 rep max.
(10.7.5.) 3-3-3
then
Overhead Squat
Find your 5 rep max.
5-5-5
then
Snatch
Find your 3 rep max.
3-3-3

MetaHIIT: Tabata (20 sec work, 10 sec rest)
Tabata- Sprint

8 rounds- Explosive 9 yard sprint
8 rounds- Weighted Distance Sprint
8 rounds- Distance Sprint

Post your scores to the Whiteboard>.