CrossFit Ballwin – CrossFit
“It’s not how much we give, but how much love we put into giving.” – Mother Theresa
Imagine we’re moving. And we have two friends, who both extend an offer to help.
The first friend writes us a check for 1,000 dollars to help with the moving expenses. Incredibly generous. The second friend doesn’t offer a dime, but instead comes to our old place, helps us pack up every box, drives with us to the new house, and unpacks everything with us into the early hours in the morning.
Fast forward two weeks later. Both friends call you to ask for a favor. Which friend are we more likely to help?
We would choose the second friend. But why? If we were to try to explain, we collectively would flow to the same, natural response… “Because they would have done it for me.”
Money has relative value. But time is an absolute.
If we want to make a “perishable donation”, give money.
If we want to make an everlasting impact, give time.
1 Minute Each
Down Down to Up Dog
Active Spiderman + Hamstring Stretch
Calf Stretch on Post: 1 Minute Each Side
Strength & Skill
1. Length (Beginning & End)
Bench Press (Build to a Heavy set of 6 Reps)
“Under The Sea” (Time)
2,000 Meter Row
150 Double Unders
Strict Handstand Push-ups
Repeat Effort From Last Friday
2,000 METER ROW
1 Mile Run
1,600 Meter Ski Erg
100/75 Calorie Bike
150 DOUBLE UNDERS
3-4 Minutes of Practice
150 Double Taps
225 Line Hops
75 Over-and-Back Dumbbell Hops