CrossFit Ballwin – CrossFit
Warm-up
Warm Up # 8 (Shuttle) (No Measure)
**Shuttle Distance Set @ 30 ft.
**Reps are down & back.
3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog
Strength & Skill
Power Clean (12 Minutes To Establish a 1RM)
Metcon
Metcon (Time)
For Time:
10 to 1 Power Cleans (115/75)
1 to 10 Bar Over Burpees