CrossFit Ballwin – CrossFit
Warm-up
Warm Up # 8 (Shuttle) (No Measure)
**Shuttle Distance Set @ 30 ft.
**Reps are down & back.
3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog
Strength & Skill
Metcon (No Measure)
4 Rounds of Tabata
(20 Seconds on, 10 Seconds of rest)
Handstand Hold
Hollow Hold
L- Sit
Metcon
Metcon (8 Rounds for reps)
Reverse Tabata
8 Rounds of 10 Seconds on, 20 Seconds of Rest
Power Clean (165/125)
Deadlift (165/125)