CrossFit Ballwin – CrossFit
Barbell Complex (light weight) (No Measure)
2 Cycles w/ 6 Reps of:
Strength & Skill
Pause Jerk (6 sets of 3 reps)
**1st dip on the Jerk is held in the bottom position for 2-3 seconds.
**Can be caught in the athletes primary Jerk receiving position.
**Training: helps generate power, adjust balance & posture positions, identifies forward knees (in dip & drive), or dip collapse.
*Partner up, if available to help spot form issues.
*Don’t rush the pause & stay tight through the full movement.
50 Double Unders
Buy Out: 400m Sprint