07Apr2014 by Trenton | Apr 7, 2014 | WOD Strength/Skill Thruster Find your 5 rep max. 5-5-5-5 then Max Rep Kipping Pull-ups MetaHIIT: Benchmark WOD “Fran” “Fran” 21-15-9 reps, for time: Thruster (95 lbs) Pull-ups Post your scores to the Whiteboard.
