07Apr2016

CrossFit Ballwin – CrossFit

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Warm-up

Warm Up #8 (No Measure)

2 Rounds:

10 Calorie Row

10 Inch Worms

10 Scorpions

10 T-Twist

10 Air Squats
Mobility:

1) Band Pull

2) 3rd World

Metcon

Metcon (Time)

For Time:

1000m Row

80 Air Squats

60 Sit-Ups

40 KBS (70/53)

20 Thrusters (115/75)